The person behind the brand
From running on empty to feeling alive.
Hi, I'm Jessica Mahadik, a Certified Nutritionist and Nutrition & Lifestyle Coach. Before I helped anyone else, I had to learn how to take care of myself.
Hi, I'm Jessica Mahadik, a Certified Nutritionist and Nutrition & Lifestyle Coach. Before I helped anyone else, I had to learn how to take care of myself.
Weight, PCOS, low confidence, and so little energy that even moving felt hard.
I didn't just want to look different. I wanted to feel different.
"I didn't want a new body. I wanted my energy back."I lost 22 kg, and learned that real change lives in our habits, thoughts and emotions, not just the scale.
A degree in Psychology plus a Diploma in Nutrition & Lifestyle Management. Because knowing what to do and actually doing it are two different things.
Three years of coaching, one belief: you can reach your goals and still enjoy your favourite foods.
Health should never feel like punishment.
— Jessica
I look beyond the meal plan, at the habits and feelings behind your choices, so the change lasts long after we finish.
Nutrition & Lifestyle Coach
Savitribai Phule Pune University (SPPU)
My Health Buddy
Personalised nutrition plans, workout programmes and behaviour-change coaching
Wherever you're starting from, you don't have to figure it out alone.
Book a free chat →